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Billeder af kvinder og mænd der ligger på yogamåtter med lukkede øjne

Mindfulness & meditation retreat

You had a mindfulness course or you practice mindfulness or meditation on your own, and you want to deepen your practice. This day is an opportunity for you to do this without needing to travel to a remote place.

We will go through different meditations, mindful yoga and movement. This type of practice is usually very impactful for the participants, bringing more awareness and self-discovery.

Beginners are welcome as well and are advised to have a dialogue with the teacher before registering.

Information

  • Dato 28.11.2020-28.11.2020
  • Adresse H. H. Seedorffs Str. 7
    Hans Hartvig Seedorffs Stræde
    8000 Aarhus C
  • Lokale 23
  • Bemærkninger Forholdsregler ifølge covid-19:Af hensyn til sikkerheden vil undervisningsmaterialer som måtter, tæpper og puder ikke være til rådighed. Den første mødegang aftaler du sammen med underviseren, hvilke materialer du fremover skal medbringe.Omklædningsrummene vil være lukket af, og vi vil derfor bede dig om at møde omklædt.

Datoer

Dato Tid Sted Navn
1 Lørdag 28.11.2020 09:30-15:00 H. H. Seedorffs Str. 7 Carmen Elena Manea
Billede af FOF-underviser Carmen Manea
Underviser

Carmen Elena Manea

I am a mindfulness teacher and coach, trained in Mindfulness Based Stress Reduction (MBSR) with Center for Mindfulness in Medicine, Health Care, and Society from University of Massachusetts Medical School, in Corporate Based Mindfulness Training by Potential Project and in Cultivating Emotional Balance by Santa Barbara Institute USA.

I am trained as a coach by Coaching Training Institute from USA.

I have 12 years business experience with companies as Coca-Cola, Bricostore and LEGO Group, and a MA in Organization and Leadership, from Aalborg University.