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Kvinde der ligger på måtte med lukkede øjne og dyrker mindfulness, FOF Aarhus

Mindfulness & Meditation - Stress Reduction

Adapted from the well-known 8 weeks MBSR (Mindfulness Based Stress Reduction) course, this class is for everyone who wants to learn to be more present, reduce stress and be happier.

Through mindful meditation, yoga, movement, and self-reflection you will notice the sensations in your body, the emotions getting in balance, the mind becoming clearer, and the stress and anxiety being reduced.

You will strengthen the connection between mind, body, and heart. We practice with kindness and firmness, and you will learn how to apply mindfulness in your daily life, become calmer and more focused, and increase your health and quality of life.

This class is in English.

Information

Datoer

Dato Tid Sted Navn
1 Onsdag 08.09.2021 19:00-21:20 H. H. Seedorffs Str. 7 Carmen Elena Manea
2 Onsdag 15.09.2021 19:00-21:20 H. H. Seedorffs Str. 7 Carmen Elena Manea
3 Onsdag 22.09.2021 19:00-21:20 H. H. Seedorffs Str. 7 Carmen Elena Manea
Se alle Se færre
Billede af FOF-underviser Carmen Manea
Underviser

Carmen Elena Manea

I am a mindfulness teacher and coach, trained in Mindfulness Based Stress Reduction (MBSR) with Center for Mindfulness in Medicine, Health Care, and Society from University of Massachusetts Medical School, in Corporate Based Mindfulness Training by Potential Project and in Cultivating Emotional Balance by Santa Barbara Institute USA.

I am trained as a coach by Coaching Training Institute from USA.

I have 12 years business experience with companies as Coca-Cola, Bricostore and LEGO Group, and a MA in Organization and Leadership, from Aalborg University.