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Det skal være trygt for dig at gå på aftenskole - se retningslinjerne for Covid-19

Retningslinjer ifm. Covid-19
Billede fra en undervisning i mindfulness ved FOF Aarhus, underviser Carmen Elena Manea

Self-compassion

Self-compassion

Most of us we are too hard on ourselves, especially in times when we are suffering or we are doing mistakes. In this self-compassion class, you will learn how to stop being too hard on yourself, how to rather motivate yourself and be there for yourself instead of criticizing yourself, how to transform difficult relationships with yourself and others.

The course is addressing everyone, no matter if you hare having any previous experience or if it’s the first time when you want to give yourself a chance to be more at peace.