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De fleste aktiviteter med fysisk fremmøde - med enkelte undtagelser - sættes i bero til og med foreløbigt torsdag den 20. maj, til det af myndighederne meldes ud, at det igen er forsvarligt at genoptage vores undervisning.

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Kvinde der ligger på måtte med lukkede øjne og dyrker mindfulness, FOF Aarhus

Online Mindfulness & Meditation - Stress Reduction

Online Mindfulness & Meditation - Stress Reduction

Adapted from the well-known 8 weeks MBSR (Mindfulness Based Stress Reduction) course, this class is for everyone who wants to learn to be more present, reduce stress and be happier.

Through mindful meditation, yoga, movement and self-reflection you will notice the sensations in your body, the emotions getting in balance, the mind becoming clearer, and the stress and anxiety being reduced. You will strengthen the connection between mind, body and heart.

We practice with kindness and firmness, and you will learn how to apply mindfulness in your daily life, become calmer and more focused, and increase your health and quality of life.

This class is in English and we use the platform Zoom. Read how to download Zoom.