Et unikt, holdningskorrigerende træningssystem med sekvenser af langsomme, kontrollerede bevægelser. Der vil specielt blive lagt vægt på optræning af bækkenbunden, mave- og rygmuskler samt afspændende øvelser for nakke og skuldre.
For kvinder, der har født for mindst 6 uger siden. Har du født ved kejsersnit skal du dog vente 8 uger.
Børnene kan selvfølgelig være med. Medbring lås til barnevogn.
| Dato | Tid | Sted | Navn | |
|---|---|---|---|---|
| 1 | Torsdag 14.11.2024 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| 2 | Torsdag 21.11.2024 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| 3 | Torsdag 28.11.2024 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| 4 | Torsdag 05.12.2024 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| 5 | Torsdag 12.12.2024 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| 6 | Torsdag 19.12.2024 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| 7 | Torsdag 09.01.2025 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| 8 | Torsdag 16.01.2025 | 11:30-12:40 | Korsgadehallen | Caterini Dinopoulou |
| Se alle Se færre | ||||
Uddannelse:
2015: BASI Pilates Teacher Training Certification, NYSY, Greece
2010: MA Performance: Dance maker, University of Chichester, England
2007: BA honours Dance and Visual Art, University of Brighton, England
1999: Diploma in Journalism, Institute of Professional Journalism, Greece
Undervisningserfaring: I am educated as a dance and pilates instructor, choreographer, performer and video artist. I have presented my productions and lectures in over 30 international festival and conferences in England, Finland, Turkey, Cyprus, Greece and USA. As mother of two, I teach BabyDance, Movement in Pregnancy, Pre & Post – Natal Pilates for seven consecutive years.
Since 2005, I have teached all age groups (children, teenagers, adults) contemporary dance and improvisation, choreography, performance and new media in dance institutes in both England and Greece, among them the Bognor Regis Community College and the Art College of Heraklion. In 2014, I founded the KINETICS Dance & Visual Art Center (Crete) and as director and educator promoted new art forms to the community through courses and various events.
I studied Dance and Visual Art at University of Brighton (2007). Awarded with a scholarship from the Onassis Foundation, I completed a MA in Performance/Dance Maker at the University of Chichester (2010) with a specialisation in choreography, interactive digital media, contemporary dance and somatic techniques. I am a certified BASI Pilates instructor (2015).
