Skip to content

NB! Vi opdaterer vores systemer fra den 28/9 kl. 17 til den 2/10 kl. 05. Det vil i dette tidsrum ikke være muligt at foretage tilmeldinger.

Vinyasa Flow - In english - Hinnerup

Yoga i Hinnerup - undervisning på engelsk. Der er hold mandag på Friskolen og onsdag i Rønbæk Idrætscenter.

This Vinyasa Flow for beginners (every one is welcome, of course!) is based on the Ashtanga Yoga and Hatha Yoga traditions, focuses on building strength, flexibility, balance and mental clarity.

An emphasis is placed on self-care and linking of breath with movements. In this class we'll begin to introduce new ideas and develop body parts and open up the spaces in our body so we can move according to our level of strength and flexibility for that day. No advanced skills are needed to participate in this class.

Each class will have a slightly different focus in terms of the skills and body parts we are addressing. The main focus here is to develop awareness of your postures and different parts of your body so you can expand into new postures and variations, we will end the class with a gentle yin stretch so we can continue with our day feeling more loose and with a more relaxed mind and body.

This yoga class is taught in English.




Dato Tid Sted Navn
1 Onsdag 30.08.2023 18:00-19:00 Rønbæk Idrætscenter Rosa Montiel
2 Onsdag 06.09.2023 18:00-19:00 Rønbæk Idrætscenter Rosa Montiel
3 Onsdag 13.09.2023 18:00-19:00 Rønbæk Idrætscenter Rosa Montiel
Se alle Se færre

Rosa Montiel

Rosa was born and raised in Oaxaca, Mexico and later moved to the US. Rosa has been practicing yoga since 2004 and received her Yoga certification through Bikram Choudhury in the spring of 2013 and she has been teaching, practicing and learning ever since. She has been traveling extensively throughout the world and learned from observing various people, cultures, and ways of living that one most follow their passion and their dreams. 

Rosa traveled to Mysore, India to train with Ajay Kumar in Ashtanga Vinyasa Yoga and also took an intensive training in Pranayama Breathing with Sri BNS Iyengar.

She also trained in Yin Yoga with Sarah Powers in Ubud, Bali, Indonesia, Kids Yoga, and is a Reiki Master, Raw Food chef and Tequila and Mezcal Master!

Rosa’s passion is keep learning, growing, exploring and to see her students evolve physically, emotionally and spiritually. 

On March 2017 Rosa got married to a Danish and decided to move permanently to Aarhus, Denmark where she lives with her wife Gry and her two stepdaughters.


Together they founded