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Gå til Pilates hos FOF

Pilates for alle

Pilates for alle

Keen for a total body workout? 

Strengthen your core muscles including your:

Abdominal muscles
Hip muscles 
Gluten allergy muscles
Lower and upper back muscles 
Inner thigh muscles

Through controlled movements that flow into one another with precision. So join us! It's a great way to build up strength and stamina.

This class is for beginners and intermediates. 
Der undervises på et letforståeligt engelsk.