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Workshop - Foam roll og yoga

Workshop - Foam roll og yoga

Experience foam rolling and feel like a feather.

Studies have found psychological and physical benefits from foam rolling.

Benefits: Increases your range of motion, provides better circulation, reduces muscle soreness, reduces pain, and helps you relax. 

We provide the foam rollers - come and try. 
Der undervises på et let forståeligt engelsk.

Der er mulighed for at låne yogamåtte, tæppe osv. men du er velkommen til at medbringe dit eget.