Cycle Awareness - Introduction

Discover the Wonder Woman in You! 

Learn how to navigate the seasons inside of you and find female empowerment by living in harmony with your hormonal cycle!

Did you know that the main event of our natural hormonal cycle is ovulation, not menstruation? Without ovulation there is no fertility, no menstruation, and no healthy balance of the feminine hormones.

Were you educated to live with the flow of your cycle? Did you start using hormonal contraception, not knowing, that it would shut down your ovulation? Do you feel that, there is far too little understanding of feminine cyclical strengths and needs in society?

Then it’s time to gift yourself with some female empowerment! Find self-consciousness and self-confidence by (re)connecting to your cyclical being and start cyclical living.

WHO CAN PARTICIPATE

This course is for individuals of all ages and genders with a menstrual cycle. If you are already very familiar with the different phases of your cycle or using the symptothermal method, this course may not provide many new insights, but you are still very welcome. The course will be in English. Participation requires an intermediate level of English. Danish, German, Portuguese, and Spanish can be used as languages of mediation.

WHAT TO EXPECT

The course

• Introduces into essential knowledge about how the feminine hormonal cycle works and how it influences everyday life. 
• Creates or fosters awareness for and consciousness of the own cyclical being and cyclical living.
• Provides methods for further self-exploring and information for further self-study.

CONTENT

• What happens inside of your body during one cycle?
• Why and how to track your cycle?
• How do the cycle seasons affect your strengths and needs?
• How to adapt your lifestyle to your cycle seasons? 

METHODS

• With head, heart and hand – means: knowledge acquisition, emotional reflecting and empowerment, practical exercises and strategies
• Interactive and participative
• Creation of space of respect, trust, and confidentiality

TAKE AWAYS

• Basic cycle tracking skills and your completed cycle wheel 
• Methos of self-perception and body awareness
• A better understanding of your body and a stronger connection to your femininity
• Knowledge to explain your cyclical nature and your specific needs to others
• Ideas of how to include your cyclical needs and strengths in your everyday life

Feel more than welcome to join. Just bring your curiosity to discover more about yourself. 

I’m looking forward to seeing you!