Pilates for all levels - Pilates for all levels – English speaking Pilates class

Pilates for Beginners and Intermediate Levels

This Pilates course is for anyone who wants to strengthen the body in a mindful and balanced way—whether you are new to Pilates or have some experience. The exercises are adapted to different levels, so you can participate safely and progress at your own pace.

Pilates focuses on controlled movements, stability, and breathing. You won’t exhaust yourself; instead, you’ll build strength from the inside out and create a better connection between body and mind.

What you gain from Pilates

Regular Pilates practice helps you to:

• strengthen core and postural muscles

• improve flexibility, coordination, and balance

• reduce stress and psycho-emotional tension

• relieve or prevent back and neck discomfort

• develop greater body awareness through focused breathing

Pilates is suitable both for general conditioning and for rehabilitation, making it an effective training method for all ages.

Teaching approach

The course is taught by Angelina Barma, a trained physiotherapist with a master’s degree in physical rehabilitation and 19 years of experience in personal training and group instruction. Her teaching is precise, supportive, and focused on correct technique and individual needs.

Exercises are clearly explained and adjusted so everyone can feel safe, supported, and challenged at the right level.

Practical setting

Classes take place in the pleasant surroundings of FOF Aftenskolen in the city centre of Esbjerg, providing a calm and focused space for movement and wellbeing.