FOF København og Nordsjælland

Evening yoga

Unwind at the end of the day with calming evening yoga. Through mindful movement, gentle stretches, breathing and relaxation, you release tension, reconnect with your body and create balance and ease for both body and mind.

Læs mere Vælg dato og tid

FOF København og Nordsjælland

Kurser

Motion og sundhed

Yoga

Evening yoga

Wind down with gentle movement, breath and relaxation

This class is based on the timeless hatha yoga: Connecting with your body and breath through mindful movement and flow, stretches, twists, balance, and relaxation.

We also practice breathing techniques which are helpful for a strong, flexible, and tension-free body as well as good physical and mental balance.

Every class ends with relaxation.

FOF København og Nordsjælland

Evening yoga

Unwind at the end of the day with calming evening yoga. Through mindful movement, gentle stretches, breathing and relaxation, you release tension, reconnect with your body and create balance and ease for both body and mind.

Læs mere Vælg dato og tid

FOF København og Nordsjælland

Kurser

Motion og sundhed

Yoga

Evening yoga

Wind down with gentle movement, breath and relaxation

This class is based on the timeless hatha yoga: Connecting with your body and breath through mindful movement and flow, stretches, twists, balance, and relaxation.

We also practice breathing techniques which are helpful for a strong, flexible, and tension-free body as well as good physical and mental balance.

Every class ends with relaxation.

Vælg dato og tid

Klik på et tidspunkt for mere info og tilmelding.

Der er ingen hold tilgængelige lige nu.

Kig forbi igen senere – vi opdaterer løbende.

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