Her er holdet for dig med hofte- eller knæproblemer. Det kan være fordi du efter operation eller anden behandling har brug for videre træning, eller fordi du ønsker at udskyde operationstidspunktet ved at optræne muskulaturen.
Hensigten er at styrke ben/hoftemuskulaturen, at træne balancen og at opøve en mere sikker gang.
Dato | Tid | Sted | Navn | |
---|---|---|---|---|
1 | Torsdag 04.09.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
2 | Torsdag 11.09.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
3 | Torsdag 18.09.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
4 | Torsdag 25.09.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
5 | Torsdag 02.10.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
6 | Torsdag 09.10.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
7 | Torsdag 23.10.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
8 | Torsdag 30.10.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
9 | Torsdag 06.11.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
10 | Torsdag 13.11.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
11 | Torsdag 20.11.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
12 | Torsdag 27.11.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
13 | Torsdag 04.12.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
14 | Torsdag 11.12.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
15 | Torsdag 18.12.2025 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
16 | Torsdag 08.01.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
17 | Torsdag 15.01.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
18 | Torsdag 22.01.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
19 | Torsdag 29.01.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
20 | Torsdag 05.02.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
21 | Torsdag 19.02.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
22 | Torsdag 26.02.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
23 | Torsdag 05.03.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
24 | Torsdag 12.03.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
25 | Torsdag 19.03.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
26 | Torsdag 26.03.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
27 | Torsdag 09.04.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
28 | Torsdag 16.04.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
29 | Torsdag 23.04.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
30 | Torsdag 30.04.2026 | 09:30-10:40 | FRB, Falkoner Fitness | Melanie Hope Waldorff |
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