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Whole body strength and tone

Whole body strength and tone

Stay youthful and slow down the aging process with exercises that will help you achieve a strong, fit and healthy body! It will serve you well for many years to come.

We will use a combination of strength training, toning, core and back strengthening exercises, plus balance, stability, coordination and flexibility training. This will help strengthen and condition your whole body while improving posture, muscle mass and bone mass which start to diminish as we get older.

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