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Glæd dig til efterårets kurser, foredrag og ture! Vi lægger løbende nye hold på hjemmesiden, og hele programmet er online 22. juni (bemærk ny dato).

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Stretch and tone

Stretch and tone

In this class, we will focus on improving stability and mobility through a series of stretching and strengthening exercises.

Taking inspiration from yoga, pilates, and barre, we will move through a sequence of low-impact exercises that gently challenge your physicality. Modifications for exercises will always be available, making this class open to everyone, regardless of physical ability!



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